Breathe well

We live in a time where we are trying to be smarter than nature, where we want to ban using herbs and natural remedies; only to chemically imitate them, where quite a few of us are not listening to our bodies and its needs, instead just following the latest food trends. A healthy diet which used to be so affordable now has its prices soaring. However, there is one thing which is always healing, nurturing, so simple that it often gets overlooked....it's our breath.

Next time when you can't sleep, play with your breath. A few times breathe through your nose on the count of four, and hold it, letting the breath nourish your organs on the count of seven, and breathe out through your mouth on eight. The first time you may feel a bit uncomfortable but with practice, you reach a transition point, and the benefits are enormous.

Did you know that breath can be alkalising or acidising? Shallow breathing causes the acid in our body to build, and at the same time the decrease in the amount of enough oxygen means that carbon dioxide (CO2) accumulates in your body. High level of CO2 decrease pH, which leads to acidification of the blood. Proper deep breathing improves circulation, detoxifies your body, relaxes you but at the same time also enlivens you. It is important to remember that most of our sicknesses are due to too much acid in our body. Alexander Lowen stated that “Life is a matter of breath”, so BREATHE WELL.

Merry Christmas and Happy New Year

Last minute...going to Greece!

I'm very excited about going to Greece, to be on my personal meditation retreat, and running a Breathe and Live workshop afterwards.
Rebirthing sessions in the sea have a different quality to the ones on the floor. We are going to consciously breathe (on the land as well) and it is amazing to see and feel water support. It's awesome to realise that even though you cannot hold onto the water, it provides you with brilliant, solid, gentle, and nourishing support. There you are, on your own, with your breath being a real anchor, which can free many memories encoded on deep subconscious levels. Once released, and acknowledged through your breath, these memories can work in your favour, not against it. All the sessions are done with my support, and we are going to work with theta brain waves including looking at different aspects of our lives through family constellations.
What I love about open space in Greece is that it supports ‘just being’. We are so busy in our everyday life, and even though we have our own ways of relaxing through things we love doing at home, in Greece the sea, forests, sun, and local food allows us to slide deeper into the state of accomplishing without ‘doing’.
It sounds like mumbo jumbo but only when you are in that state of total relaxation, you can understand it. What's within without, as above below....all that makes deeper sense.

Breathe and Live

 

Perhaps...

"Perhaps all the dragons in our lives are princesses who are only waiting to see us act just once, with beauty and courage.
Perhaps everything that frightens us is,  in its deepest essence, something helpless that wants our love"

Rainer Maria Rilke

So... Summer is just round the corner and now is the time to plan a holiday....

So... Summer is just round the corner and now is the time to plan a holiday.

I personally recommend going to Pelion, where there are beautiful mountains surrounded by olive trees, overlooking the Aegean Sea.

I would like to invite you to have an experience like no other by participating in our workshop 'Higher Wisdom Healing', where there will be lots of mindful breathwork on the land, rebirthing in the sea, meditation, and family constellations. It's a Chiron's place - a place full of vivid colours which makes it an environment perfect to lead us into an equilibrium of inner and outer vibrations, where healing and openings are strengthened by being in exquisite and beautiful surroundings.

To read more about 'Higher Wisdom Healing' 

please visit my page

www.breatheandlive.co.uk

We are always breathing and always living...

We are always breathing and always living... but adding mindfulness to it makes it really joyful and somehow poised,,, this summer experience 'breathe and live' approached in a different setting, at least for most of us. Set in Pelion Mountains, where clear water of the Aegean Sea caresses your body, where the sun soothes your body, where simple food nourishes your body, where breathwork, family constellations and meditations connect you with your spirit and soul, as well as interconnecting you with others. Experience something deeper then a suntan as they say there.

"...You will become a beckoning light ..."

"If your inner being changes, your whole outer life will be totally different. It will have a different fragrance, a different beauty, a different grace. And when your inner being is changed and becomes a flame of light, you will become a light unto others too. You will become a beckoning light, a great herald of z new dawn, your very presence will trigger revolutions in other people's lives"- Osho