Thursday, 24 July 2014

Last minute...going to Greece!

I'm very excited about going to Greece, to be on my personal meditation retreat, and running a Breathe and Live workshop afterwards.
Rebirthing sessions in the sea have a different quality to the ones on the floor. We are going to consciously breathe (on the land as well) and it is amazing to see and feel water support. It's awesome to realise that even though you cannot hold onto the water, it provides you with brilliant, solid, gentle, and nourishing support. There you are, on your own, with your breath being a real anchor, which can free many memories encoded on deep subconscious levels. Once released, and acknowledged through your breath, these memories can work in your favour, not against it. All the sessions are done with my support, and we are going to work with theta brain waves including looking at different aspects of our lives through family constellations.
What I love about open space in Greece is that it supports ‘just being’. We are so busy in our everyday life, and even though we have our own ways of relaxing through things we love doing at home, in Greece the sea, forests, sun, and local food allows us to slide deeper into the state of accomplishing without ‘doing’.
It sounds like mumbo jumbo but only when you are in that state of total relaxation, you can understand it. What's within without, as above below....all that makes deeper sense.

Breathe and Live


Sunday, 20 July 2014


"Perhaps all the dragons in our lives are princesses who are only waiting to see us act just once, with beauty and courage.
Perhaps everything that frightens us is,  in its deepest essence, something helpless that wants our love"

Rainer Maria Rilke

Wednesday, 18 June 2014

So... Summer is just round the corner and now is the time to plan a holiday....

So... Summer is just round the corner and now is the time to plan a holiday.

I personally recommend going to Pelion, where there are beautiful mountains surrounded by olive trees, overlooking the Aegean Sea.

I would like to invite you to have an experience like no other by participating in our workshop 'Higher Wisdom Healing', where there will be lots of mindful breathwork on the land, rebirthing in the sea, meditation, and family constellations. It's a Chiron's place - a place full of vivid colours which makes it an environment perfect to lead us into an equilibrium of inner and outer vibrations, where healing and openings are strengthened by being in exquisite and beautiful surroundings.

To read more about 'Higher Wisdom Healing
please visit my page

Tuesday, 10 June 2014

We are always breathing and always living...

We are always breathing and always living... but adding mindfulness to it makes it really joyful and somehow poised,,, this summer experience 'breathe and live' approached in a different setting, at least for most of us. Set in Pelion Mountains, where clear water of the Aegean Sea caresses your body, where the sun soothes your body, where simple food nourishes your body, where breathwork, family constellations and meditations connect you with your spirit and soul, as well as interconnecting you with others. Experience something deeper then a suntan as they say there.

Wednesday, 7 May 2014

"...You will become a beckoning light ..."

"If your inner being changes, your whole outer life will be totally different. It will have a different fragrance, a different beauty, a different grace. And when your inner being is changed and becomes a flame of light, you will become a light unto others too. You will become a beckoning light, a great herald of z new dawn, your very presence will trigger revolutions in other people's lives"- Osho

Saturday, 26 April 2014

Have you ever watched Mamma Mia movie?

Mamma Mia! poster
Have you ever watched Mamma Mia movie, and loved not only the amazing ABBA songs but also longed for a "romance“in that scenery... Turquoise sea, white beaches, simple and colourful food?

The place where I'm running The HIGHER WISDOM HEALING training, The Pelion Mountains is that scenery, and you are really drawn into "romance" with yourself... You can smell the sun on your skin… you can have smile on your face most of the time; you can look at and bless your past, be in the present and open up for more goodness to come into your life…

The warm water of the Aegean Sea, conscious breathwork, theta healing and constellations will make you feel like an Aphrodite in and out and for a man in :) Beauty within me, beauty without. What a joy to be the way we are plus a week in the amazing, rich nature

"Clap your hands , have some fun set down the run and play, let yourself go, it's really OK, to be happy. Big smile on your face completes the race, so you can go home inside, into love" Lao Tzu

With Lorena Granata & Kasia Sikora
15-22 August 2014, GREECE
Pelion Holistic Education Centre
Spiti ton Kentavron
More information at:

Tuesday, 22 April 2014

The Higher Wisdom Healing Workshops, August 2014

Let me invite you to the training session I'm running with a good friend of mine and a great theta healing teacher - Lorena Granata this coming August in the Anilio / Pelion mountains in Greece. A sacred land of centaurs and a place from where Jason and The Argonauts set off in order to find The Golden Fleece...

The Higher Wisdom Healing Workshops will give you an insight into your personal freedom and power and will help you develop your intuition and your innate ability to be your own healer.

This is a place where I have found my inner space. I went there for the first time 6 years ago because I wanted to spend time in the sun, to be near the sea and to be in a safe space for me and my son who was 12 at the time. The moment we saw the Aegean blue sea we fell in love with it... We also fell in love with our own beings as well. My son is 18 now and he is still coming here with his mum :) In this beautiful place, he is able to have his own quiet moments of reflection and to spend time sleeping under the stars and swimming in the sea as the sun rises.  

Nature in Anilio is awesome with lush, green forests and white pebbled beaches. Not to mention the gorgeous food! Also, thanks to the space around you, you are easily guided to explore your inner space. You can make heart to heart connections with people there... You get to know yourself better in a community living way of life. You melt into yourself.

When I was running rebirthing sessions last year in the sea, I was amazed by the synchronization of releasing many kind of traumas or stresses and the way the sea was reacting to these emotions. From a quiet waveless sea which suddenly changes within about 15 minutes into the rough entity corresponding with to the emotional state... there were so many moments of realisation that we are all interconnected. And how everything is always perfectly timed… Lao Tzu once said that nature doesn't hurry yet accomplishes everything… During the breathwork session in the water, teenagers I supported, were gobsmacked when they saw what was happening... Being surrounded by nature, relaxes you and allows you to get quicker into the alpha and theta brain waves... Adding breathwork, meditations and Family Constellations allows you to open up even more for transformation and wakes you up to your own potential and later a delicious meal helps  promotes well being even more - and it’s fun....

The place itself is simple, clean, tidy and fairly basic, but that also translates into a wonderful price. AFFORDABLE...

And apart from breathwork, meditation and constellation sessions, there is enough time to spend on your own or with others in lively taverns if you wish!

With Lorena Granata & Kasia Sikora

15-22 August 2014, GREECE
Pelion Holistic Education Centre
Spiti ton Kentavron
More information at:

Sunday, 13 April 2014

"...Conscious breathing is my anchor..."

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
- Thich Nhat Hanh